WORKPLACE & SPEAKING
A hustling solopreneur turned nervous-system guide, Stephanie now helps people slow down enough to hear what their body's been trying to say.
Known for her calm presence, clear teaching style, and ability to make even the most wound-up, overstimulated room finally exhale, Stephanie blends real nervous-system science with a rare kind of clarity that lands... and lasts.
Whether she's teaching a team to breathe through burnout or helping a room full of leaders slow down enough to actually hear each other, she brings the perfect mix of science, presence, and real, grounded truth.
Available for keynotes, team workshops, group sessions, wellness days, and podcast interviews.
What Stephanie brings to the room:
Grounded insight, delivered with real warmth
Zero jargon, just what works
Practical, science-backed tools for breath, body, and burnout
Genuine engagement without the gimmicks
SPEAKING TOPICS / SPEAKING TOPICS / SPEAKING TOPICS / SPEAKING TOPICS /
The Breath Reset
A few minutes of breath that bring you right back to yourself.
The Myth of Powering Through
What real recovery actually looks like — and why it works.
Calm Under Pressure
The nervous-system tools that help you show up steady, no matter what.
On Stage
Stephanie has shared her work at events including Camp Wildflower, Book More Weddings, Co-Creator Society, and Rock Paper Coin — bringing breath, presence, and real nervous-system tools into rooms full of people who came for something else entirely.
Whether virtual or in-person, her sessions are grounded, practical, and designed to stick with people long after they end, not because of a big finish, but because the tools actually work.
- Stephanie Laur
“
The most productive room isn't the one that never stops. It's the one that knows when to breathe.
Stephanie Laur
Body of Practice is where Stephanie brings her Rhythm by Design framework to life — a way of working, resting, and leading that's built around your body's actual rhythm instead of the clock. She helps teams and individuals build a sustainable, embodied pace instead of running on empty, so the work doesn't just get done — it gets done without costing you everything.
When she's not helping a room learn how to actually exhale, she's out with her rescue dogs, letting her tea go cold, and being perpetually unbothered by hustle culture.
Speaker Bio
Nervous-system guide, recovering hustler, and proof that slowing down is a skill worth learning, not a luxury you earn.
BOOKING & SPEAKING INQUIRIES
Click here to inquire about a workshop, keynote, or team session with Stephanie, or email [email protected].